18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

민호 홍 (#87)
Finished
GUN TIME:  06:43:22
Place
420  OF 728
Male
371  OF 629
30-34
34  OF 52

Swim 00:49:30 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:45:22
Swim 00:49:30 00:49:30 507 452 37 2.3 / 26:03 07:34:53

T1 00:06:31 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:31 00:56:01 537 465 44 - / - 07:41:24

Cycle 03:21:50 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.1km 00:22:21 01:18:23 602 536 48 27.09 / 02:12 08:03:46
Bike 20.2km 00:24:36 01:43:00 590 527 48 25.8 / 02:19 08:28:23
Bike 33.3km 00:26:58 02:09:58 605 537 47 27.01 / 02:13 08:55:21
Bike 37km 00:09:43 02:19:41 612 543 47 26.53 / 02:15 09:05:04
Bike 45km 00:15:40 02:35:22 612 542 47 27.17 / 02:12 09:20:45
Bike 59.3km 00:32:43 03:08:06 605 536 45 26.94 / 02:13 09:53:29
Bike 85km 00:56:55 04:05:02 534 477 42 26.98 / 02:13 10:50:25
Cycle 00:12:49 04:17:51 533 476 42 26.75 / 02:14 11:03:14

T2 00:05:24 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:24 04:23:16 479 421 43 - / - 11:08:39

Run 02:20:05 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.3km 00:24:48 04:48:05 517 451 42 7.97 / 07:31 11:33:28
Run 7.7km 00:25:13 05:13:19 453 392 40 9.23 / 06:29 11:58:42
Run 10.6km 00:24:44 05:38:03 428 368 35 8.5 / 07:03 12:23:26
Run 14.7km 00:24:02 06:02:06 373 322 29 8.92 / 06:43 12:47:28
Run 17.8km 00:22:25 06:24:31 322 277 24 8.8 / 06:48 13:09:54
Run 00:18:50 06:43:22 294 255 23 9.03 / 06:38 13:28:45