18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Mi Kyoung CHA (#863)
Finished
GUN TIME:  06:14:32
Place
258  OF 728
Female
30  OF 99
45-49
6  OF 23

Swim 00:42:30 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:43:50
Swim 00:42:30 00:42:30 229 22 6 2.68 / 22:22 07:26:21

T1 00:04:01 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:01 00:46:31 239 31 6 - / - 07:30:22

Cycle 03:08:57 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 10.1km 00:21:14 01:07:46 484 47 12 28.51 / 02:06 07:51:37
Bike 20.2km 00:22:53 01:30:40 438 41 12 27.45 / 02:11 08:14:31
Bike 33.3km 00:24:59 01:55:40 443 40 11 28.89 / 02:04 08:39:30
Bike 37km 00:08:53 02:04:33 446 40 11 28.45 / 02:06 08:48:23
Bike 45km 00:13:12 02:17:45 402 40 11 29.59 / 02:01 09:01:36
Bike 59.3km 00:30:28 02:48:14 427 40 11 29.23 / 02:03 09:32:04
Bike 85km 00:55:16 03:43:30 374 37 10 28.81 / 02:04 10:27:21
Cycle 00:11:58 03:55:29 365 36 9 28.57 / 02:05 10:39:20

T2 00:07:51 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:51 04:03:21 661 86 19 - / - 10:47:11

Run 02:11:11 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 3.3km 00:23:07 04:26:28 424 55 17 8.56 / 07:00 11:10:19
Run 7.7km 00:23:20 04:49:49 354 45 13 9.94 / 06:02 11:33:39
Run 10.6km 00:21:13 05:11:02 266 32 8 9.39 / 06:23 11:54:53
Run 14.7km 00:23:41 05:34:44 250 33 9 9.65 / 06:13 12:18:35
Run 17.8km 00:20:59 05:55:44 201 27 7 9.5 / 06:18 12:39:34
Run 00:18:48 06:14:32 192 27 7 9.65 / 06:13 12:58:22