18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Rena SHITOMI (#823)
Finished
GUN TIME:  06:10:57
Place
238  OF 728
Female
28  OF 99
30-34
8  OF 15

Swim 00:45:30 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:49:38
Swim 00:45:30 00:45:30 352 39 9 2.5 / 23:57 07:35:09

T1 00:03:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:37 00:49:08 184 24 7 - / - 07:38:47

Cycle 03:17:51 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 10.1km 00:21:42 01:10:50 538 58 10 27.92 / 02:08 08:00:29
Bike 20.2km 00:24:16 01:35:07 545 56 10 26.36 / 02:16 08:24:45
Bike 33.3km 00:26:13 02:01:20 558 58 10 27.67 / 02:10 08:50:59
Bike 37km 00:09:15 02:10:36 555 55 9 27.25 / 02:12 09:00:14
Bike 45km 00:15:07 02:25:43 544 57 8 27.95 / 02:08 09:15:22
Bike 59.3km 00:29:56 02:55:40 511 53 8 28.11 / 02:08 09:45:19
Bike 85km 00:58:58 03:54:38 500 50 8 27.49 / 02:10 10:44:17
Cycle 00:12:20 04:06:59 494 50 8 27.29 / 02:11 10:56:38

T2 00:02:08 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:08 04:09:07 49 10 6 - / - 10:58:46

Run 02:01:49 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.3km 00:19:24 04:28:32 162 17 4 10.2 / 05:52 11:18:10
Run 7.7km 00:21:22 04:49:54 140 15 3 11.32 / 05:17 11:39:33
Run 10.6km 00:19:54 05:09:49 124 15 3 10.47 / 05:43 11:59:27
Run 14.7km 00:22:12 05:32:01 120 15 3 10.64 / 05:38 12:21:39
Run 17.8km 00:20:29 05:52:31 113 14 2 10.32 / 05:48 12:42:09
Run 00:18:26 06:10:57 113 14 2 10.39 / 05:46 13:00:35