18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Myranda ERICKSTAD (#813)
Finished
GUN TIME:  06:45:34
Place
426  OF 728
Female
51  OF 99
30-34
10  OF 15

Swim 00:36:11 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:50:53
Swim 00:36:11 00:36:11 37 3 2 3.14 / 19:03 07:27:05

T1 00:03:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:54 00:40:06 220 29 8 - / - 07:31:00

Cycle 03:24:00 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 10.1km 00:21:12 01:01:19 479 45 9 28.56 / 02:06 07:52:13
Bike 20.2km 00:24:25 01:25:45 525 53 9 26.55 / 02:15 08:16:39
Bike 33.3km 00:26:33 01:52:18 557 57 9 27.67 / 02:10 08:43:12
Bike 37km 00:09:43 02:02:01 563 59 10 27.1 / 02:12 08:52:55
Bike 45km 00:15:36 02:17:38 572 61 10 27.68 / 02:10 09:08:32
Bike 59.3km 00:31:48 02:49:27 564 61 9 27.5 / 02:10 09:40:21
Bike 85km 01:01:31 03:50:59 555 61 9 26.71 / 02:14 10:41:52
Cycle 00:13:08 04:04:07 553 61 9 26.46 / 02:16 10:55:01

T2 00:05:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:40 04:09:47 512 62 10 - / - 11:00:41

Run 02:35:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 3.3km 00:25:10 04:34:58 537 69 11 7.86 / 07:37 11:25:51
Run 7.7km 00:25:41 05:00:39 476 65 12 9.08 / 06:36 11:51:32
Run 10.6km 00:24:56 05:25:35 442 61 11 8.39 / 07:09 12:16:29
Run 14.7km 00:27:15 05:52:51 443 60 10 8.55 / 07:00 12:43:45
Run 17.8km 00:28:34 06:21:25 453 62 10 8.11 / 07:23 13:12:19
Run 00:24:09 06:45:34 454 64 10 8.12 / 07:22 13:36:28