18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Nam Ju WOO (#701)
Finished
GUN TIME:  06:50:01
Place
456  OF 728
Male
401  OF 629
55-59
25  OF 47

Swim 00:49:46 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:47:36
Swim 00:49:46 00:49:46 512 457 32 2.29 / 26:11 07:37:22

T1 00:04:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:36 00:54:22 313 275 18 - / - 07:41:58

Cycle 02:55:52 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 10.1km 00:20:05 01:14:28 318 291 17 30.14 / 01:59 08:02:04
Bike 20.2km 00:20:31 01:34:59 203 193 12 29.83 / 02:00 08:22:36
Bike 33.3km 00:21:53 01:56:53 159 151 9 31.95 / 01:52 08:44:29
Bike 37km 00:07:55 02:04:49 152 145 8 31.51 / 01:54 08:52:25
Bike 45km 00:12:27 02:17:17 140 134 7 32.56 / 01:50 09:04:53
Bike 59.3km 00:25:25 02:42:42 106 103 6 32.84 / 01:49 09:30:18
Bike 85km 00:54:58 03:37:40 168 159 11 31.22 / 01:55 10:25:17
Cycle 00:12:33 03:50:14 185 176 13 30.7 / 01:57 10:37:50

T2 00:05:11 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:11 03:55:25 451 397 30 - / - 10:43:01

Run 02:54:35 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 3.3km 00:26:46 04:22:12 612 529 36 7.39 / 08:06 11:09:48
Run 7.7km 00:29:22 04:51:34 608 526 34 8.22 / 07:17 11:39:11
Run 10.6km 00:29:51 05:21:26 617 532 35 7.39 / 08:06 12:09:02
Run 14.7km 00:31:19 05:52:45 620 533 34 7.51 / 07:58 12:40:22
Run 17.8km 00:31:50 06:24:36 632 544 37 7.15 / 08:22 13:12:12
Run 00:25:24 06:50:01 624 537 37 7.25 / 08:16 13:37:37