18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Sean RO (#633)
Finished
GUN TIME:  06:03:08
Place
184  OF 728
Male
166  OF 629
50-54
21  OF 93

Swim 01:03:57 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:53:29
Swim 01:03:57 01:03:57 710 612 91 1.78 / 33:39 07:57:27

T1 00:04:18 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:18 01:08:16 271 237 32 - / - 08:01:45

Cycle 02:52:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.1km 00:19:10 01:27:26 180 171 27 31.6 / 01:53 08:20:56
Bike 20.2km 00:20:48 01:48:14 151 145 23 30.31 / 01:58 08:41:44
Bike 33.3km 00:22:07 02:10:22 140 134 21 32.17 / 01:51 09:03:52
Bike 37km 00:08:01 02:18:23 142 136 23 31.65 / 01:53 09:11:53
Bike 45km 00:13:12 02:31:36 150 142 26 32.39 / 01:51 09:25:05
Bike 59.3km 00:27:18 02:58:54 167 159 27 32.15 / 01:51 09:52:24
Bike 85km 00:50:02 03:48:57 127 121 20 31.73 / 01:53 10:42:26
Cycle 00:11:29 04:00:27 128 121 20 31.36 / 01:54 10:53:56

T2 00:02:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:57 04:03:24 146 125 18 - / - 10:56:54

Run 01:59:44 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.3km 00:20:41 04:24:05 258 229 28 9.56 / 06:16 11:17:35
Run 7.7km 00:20:13 04:44:19 145 130 17 11.29 / 05:18 11:37:48
Run 10.6km 00:20:17 05:04:36 133 117 15 10.39 / 05:46 11:58:06
Run 14.7km 00:21:02 05:25:39 115 102 14 10.72 / 05:35 12:19:09
Run 17.8km 00:21:03 05:46:42 111 98 14 10.33 / 05:48 12:40:12
Run 00:16:26 06:03:08 102 89 14 10.57 / 05:40 12:56:38