18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Nam Sik CHOI (#558)
Finished
GUN TIME:  06:18:00
Place
287  OF 728
Male
255  OF 629
50-54
36  OF 93

Swim 00:47:21 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:48:48
Swim 00:47:21 00:47:21 425 379 65 2.4 / 24:55 07:36:09

T1 00:05:28 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:28 00:52:49 433 374 53 - / - 07:41:38

Cycle 03:14:28 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 10.1km 00:19:35 01:12:25 244 228 37 30.91 / 01:56 08:01:14
Bike 20.2km 00:22:33 01:34:59 312 285 46 28.74 / 02:05 08:23:48
Bike 33.3km 00:25:53 02:00:53 404 365 52 29.35 / 02:02 08:49:42
Bike 37km 00:09:13 02:10:07 416 377 55 28.72 / 02:05 08:58:55
Bike 45km 00:14:53 02:25:00 432 392 55 29.28 / 02:02 09:13:49
Bike 59.3km 00:29:56 02:54:57 440 399 55 29.13 / 02:03 09:43:46
Bike 85km 00:59:44 03:54:41 449 407 64 28.04 / 02:08 10:43:30
Cycle 00:12:35 04:07:17 446 404 64 27.76 / 02:09 10:56:06

T2 00:05:08 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:08 04:12:26 445 391 62 - / - 11:01:15

Run 02:05:33 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 3.3km 00:21:03 04:33:30 289 254 33 9.4 / 06:22 11:22:18
Run 7.7km 00:21:22 04:54:53 206 183 24 10.88 / 05:30 11:43:41
Run 10.6km 00:20:55 05:15:48 179 156 19 10.03 / 05:58 12:04:36
Run 14.7km 00:22:04 05:37:52 151 132 18 10.32 / 05:48 12:26:41
Run 17.8km 00:21:36 05:59:28 146 126 18 9.97 / 06:00 12:48:17
Run 00:18:31 06:18:00 138 119 16 10.08 / 05:57 13:06:48