18th June 2023 | Goseong, South Korea

IRONMAN 70.3 Goseong (2023)

정규 김 (#524)
Finished
GUN TIME:  05:00:39
Place
15  OF 728
Male
15  OF 629
45-49
3  OF 145

Swim 00:36:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:41:55
Swim 00:36:23 00:36:23 40 37 9 3.13 / 19:09 07:18:19

T1 00:01:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:01:56 00:38:20 19 17 5 - / - 07:20:16

Cycle 02:38:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:17:20 00:55:41 17 17 3 34.93 / 01:43 07:37:37
Bike 20.2km 00:19:49 01:15:31 28 28 6 32.59 / 01:50 07:57:27
Bike 33.3km 00:21:01 01:36:32 32 32 7 34.33 / 01:44 08:18:28
Bike 37km 00:07:33 01:44:05 30 30 5 33.75 / 01:46 08:26:01
Bike 45km 00:11:50 01:55:56 29 29 4 34.79 / 01:43 08:37:52
Bike 59.3km 00:23:49 02:19:46 26 26 4 35.07 / 01:42 09:01:42
Bike 85km 00:47:14 03:07:00 27 27 4 34.3 / 01:44 09:48:56
Cycle 00:10:05 03:17:06 25 25 4 34.01 / 01:45 09:59:02

T2 00:02:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 03:19:21 61 48 10 - / - 10:01:17

Run 01:41:18 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:15:29 03:34:50 14 14 2 12.78 / 04:41 10:16:46
Run 7.7km 00:18:30 03:53:21 20 20 4 13.58 / 04:24 10:35:17
Run 10.6km 00:16:46 04:10:07 16 16 4 12.52 / 04:47 10:52:03
Run 14.7km 00:18:36 04:28:44 18 18 4 12.71 / 04:43 11:10:40
Run 17.8km 00:16:47 04:45:31 17 17 3 12.39 / 04:50 11:27:27
Run 00:15:08 05:00:39 17 17 3 12.49 / 04:48 11:42:35