18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

외진 김 (#523)
Finished
GUN TIME:  05:42:25
Place
92  OF 728
Male
83  OF 629
45-49
19  OF 145

Swim 00:41:04 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:42:41
Swim 00:41:04 00:41:04 181 167 35 2.77 / 21:37 07:23:45

T1 00:04:37 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:37 00:45:41 318 279 54 - / - 07:28:23

Cycle 02:56:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:19:04 01:04:46 168 159 31 31.76 / 01:53 07:47:28
Bike 20.2km 00:21:31 01:26:17 200 190 34 29.85 / 02:00 08:08:59
Bike 33.3km 00:22:57 01:49:15 203 191 35 31.43 / 01:54 08:31:57
Bike 37km 00:07:58 01:57:14 191 181 33 31.03 / 01:56 08:39:55
Bike 45km 00:12:55 02:10:10 181 172 32 31.96 / 01:52 08:52:51
Bike 59.3km 00:27:39 02:37:49 202 192 38 31.72 / 01:53 09:20:31
Bike 85km 00:52:47 03:30:37 191 182 35 30.92 / 01:56 10:13:19
Cycle 00:11:12 03:41:49 189 180 34 30.65 / 01:57 10:24:31

T2 00:03:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:33 03:45:23 239 208 36 - / - 10:28:04

Run 01:57:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:18:58 04:04:21 135 122 26 10.43 / 05:44 10:47:02
Run 7.7km 00:21:28 04:25:49 128 116 25 11.42 / 05:15 11:08:31
Run 10.6km 00:19:27 04:45:16 107 95 20 10.61 / 05:39 11:27:58
Run 14.7km 00:20:39 05:05:56 93 83 17 10.94 / 05:28 11:48:38
Run 17.8km 00:19:48 05:25:45 89 79 17 10.64 / 05:38 12:08:27
Run 00:16:39 05:42:25 84 75 17 10.81 / 05:32 12:25:06