18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Minseok SHIN (#506)
Finished
GUN TIME:  06:58:13
Place
495  OF 728
Male
435  OF 629
45-49
100  OF 145

Swim 00:49:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:51:45
Swim 00:49:28 00:49:28 503 448 111 2.3 / 26:02 07:41:13

T1 00:05:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:44 00:55:12 464 402 83 - / - 07:46:57

Cycle 03:12:26 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:20:39 01:15:52 401 364 82 29.32 / 02:02 08:07:37
Bike 20.2km 00:22:43 01:38:36 391 355 79 27.92 / 02:08 08:30:21
Bike 33.3km 00:24:00 02:02:37 372 338 75 29.63 / 02:01 08:54:22
Bike 37km 00:08:24 02:11:01 366 332 73 29.28 / 02:02 09:02:46
Bike 45km 00:14:26 02:25:28 376 340 75 29.91 / 02:00 09:17:13
Bike 59.3km 00:29:30 02:54:59 383 345 78 29.7 / 02:01 09:46:44
Bike 85km 00:59:36 03:54:36 417 377 83 28.42 / 02:06 10:46:21
Cycle 00:13:03 04:07:39 421 381 84 28.05 / 02:08 10:59:24

T2 00:05:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:35 04:13:15 504 444 100 - / - 11:05:00

Run 02:44:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:27:37 04:40:52 635 550 119 7.16 / 08:22 11:32:37
Run 7.7km 00:29:10 05:10:03 619 535 115 8.13 / 07:22 12:01:48
Run 10.6km 00:27:26 05:37:29 582 501 109 7.55 / 07:56 12:29:14
Run 14.7km 00:29:24 06:06:54 575 494 108 7.76 / 07:43 12:58:39
Run 17.8km 00:29:05 06:36:00 574 494 109 7.48 / 08:01 13:27:45
Run 00:22:13 06:58:13 543 465 103 7.67 / 07:49 13:49:58