18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Dongkyu SHIM (#502)
Finished
GUN TIME:  06:56:31
Place
484  OF 728
Male
427  OF 629
45-49
97  OF 145

Swim 00:34:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:41:36
Swim 00:34:10 00:34:10 10 10 1 3.33 / 17:59 07:15:47

T1 00:05:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:47 00:39:57 467 405 85 - / - 07:21:34

Cycle 03:12:43 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:21:48 01:01:46 553 494 115 27.78 / 02:09 07:43:22
Bike 20.2km 00:23:22 01:25:08 500 450 105 26.82 / 02:14 08:06:45
Bike 33.3km 00:24:35 01:49:44 472 426 101 28.63 / 02:05 08:31:21
Bike 37km 00:08:30 01:58:15 452 411 97 28.35 / 02:06 08:39:52
Bike 45km 00:13:44 02:12:00 427 387 90 29.33 / 02:02 08:53:37
Bike 59.3km 00:29:24 02:41:24 421 382 86 29.29 / 02:02 09:23:01
Bike 85km 00:58:51 03:40:16 429 389 86 28.28 / 02:07 10:21:52
Cycle 00:12:25 03:52:41 426 386 86 28.01 / 02:08 10:34:18

T2 00:02:41 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:41 03:55:22 106 89 16 - / - 10:36:59

Run 03:01:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:24:20 04:19:42 483 421 90 8.13 / 07:22 11:01:19
Run 7.7km 00:27:36 04:47:19 507 438 96 8.89 / 06:44 11:28:56
Run 10.6km 00:32:26 05:19:45 587 505 110 7.53 / 07:57 12:01:22
Run 14.7km 00:34:56 05:54:42 641 553 121 7.39 / 08:07 12:36:18
Run 17.8km 00:33:38 06:28:20 653 565 123 6.98 / 08:35 13:09:57
Run 00:28:10 06:56:31 655 567 123 6.98 / 08:35 13:38:08