18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Jeong Guk SEO (#500)
Finished
GUN TIME:  06:09:21
Place
227  OF 728
Male
202  OF 629
45-49
46  OF 145

Swim 00:35:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:43:14
Swim 00:35:48 00:35:48 29 27 6 3.18 / 18:51 07:19:03

T1 00:05:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:17 00:41:06 412 356 75 - / - 07:24:20

Cycle 02:42:04 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:18:12 00:59:18 60 60 11 33.27 / 01:48 07:42:33
Bike 20.2km 00:19:25 01:18:43 39 39 11 32.2 / 01:51 08:01:58
Bike 33.3km 00:20:41 01:39:25 34 34 9 34.25 / 01:45 08:22:40
Bike 37km 00:07:28 01:46:53 32 32 6 33.74 / 01:46 08:30:08
Bike 45km 00:12:07 01:59:00 33 33 6 34.65 / 01:43 08:42:15
Bike 59.3km 00:24:07 02:23:08 31 31 5 34.86 / 01:43 09:06:22
Bike 85km 00:48:51 03:12:00 36 36 9 33.79 / 01:46 09:55:14
Cycle 00:11:10 03:23:10 37 37 11 33.31 / 01:48 10:06:25

T2 00:04:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:38 03:27:49 402 352 76 - / - 10:11:03

Run 02:41:31 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:20:56 03:48:46 284 249 57 9.45 / 06:20 10:32:00
Run 7.7km 00:24:42 04:13:28 322 282 61 10.12 / 05:55 10:56:42
Run 10.6km 00:27:03 04:40:31 385 332 70 8.74 / 06:51 11:23:46
Run 14.7km 00:31:42 05:12:13 461 399 89 8.44 / 07:06 11:55:28
Run 17.8km 00:30:26 05:42:39 486 418 91 7.92 / 07:34 12:25:54
Run 00:26:41 06:09:21 504 432 94 7.83 / 07:39 12:52:35