18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Geunchan SEO (#499)
Finished
GUN TIME:  06:07:26
Place
216  OF 728
Male
192  OF 629
45-49
41  OF 145

Swim 00:45:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:45:18
Swim 00:45:50 00:45:50 365 325 77 2.48 / 24:07 07:31:09

T1 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:45 00:50:36 333 292 58 - / - 07:35:54

Cycle 03:11:53 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:20:19 01:10:56 358 323 71 29.81 / 02:00 07:56:14
Bike 20.2km 00:23:06 01:34:02 395 358 80 27.91 / 02:08 08:19:20
Bike 33.3km 00:24:58 01:59:00 418 379 86 29.21 / 02:03 08:44:18
Bike 37km 00:09:01 02:08:02 421 382 89 28.67 / 02:05 08:53:20
Bike 45km 00:16:31 02:24:33 484 438 102 28.74 / 02:05 09:09:51
Bike 59.3km 00:29:34 02:54:08 468 424 99 28.8 / 02:04 09:39:26
Bike 85km 00:56:15 03:50:23 422 382 84 28.36 / 02:06 10:35:42
Cycle 00:12:05 04:02:29 414 374 83 28.14 / 02:07 10:47:47

T2 00:04:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:20 04:06:49 364 316 63 - / - 10:52:08

Run 02:00:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:18:06 04:24:55 98 92 19 10.93 / 05:29 11:10:14
Run 7.7km 00:20:34 04:45:30 90 82 19 11.94 / 05:01 11:30:49
Run 10.6km 00:20:11 05:05:42 98 88 18 10.8 / 05:33 11:51:01
Run 14.7km 00:22:56 05:28:39 112 99 20 10.77 / 05:33 12:13:57
Run 17.8km 00:20:44 05:49:23 106 93 19 10.41 / 05:45 12:34:41
Run 00:18:03 06:07:26 107 94 19 10.49 / 05:42 12:52:45