18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Paul SCHEFFER (#498)
Finished
GUN TIME:  05:29:07
Place
60  OF 728
Male
56  OF 629
45-49
11  OF 145

Swim 00:37:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:43:16
Swim 00:37:28 00:37:28 73 69 16 3.04 / 19:43 07:20:44

T1 00:02:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:49 00:40:17 89 75 12 - / - 07:23:34

Cycle 02:43:19 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:18:15 00:58:32 65 65 13 33.2 / 01:48 07:41:49
Bike 20.2km 00:20:07 01:18:40 60 60 12 31.57 / 01:54 08:01:57
Bike 33.3km 00:21:22 01:40:03 59 59 14 33.43 / 01:47 08:23:19
Bike 37km 00:07:49 01:47:52 60 60 14 32.84 / 01:49 08:31:09
Bike 45km 00:12:26 02:00:19 59 59 13 33.73 / 01:46 08:43:36
Bike 59.3km 00:24:23 02:24:42 47 47 13 34.07 / 01:45 09:07:59
Bike 85km 00:48:24 03:13:07 42 42 12 33.37 / 01:47 09:56:24
Cycle 00:10:29 03:23:36 41 41 12 33.06 / 01:48 10:06:53

T2 00:01:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:44 03:25:21 19 14 1 - / - 10:08:37

Run 02:03:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:17:02 03:42:24 57 56 11 11.61 / 05:09 10:25:40
Run 7.7km 00:19:58 04:02:23 63 59 14 12.47 / 04:48 10:45:39
Run 10.6km 00:20:22 04:22:46 79 73 17 11.07 / 05:24 11:06:02
Run 14.7km 00:23:48 04:46:34 103 91 19 10.85 / 05:31 11:29:50
Run 17.8km 00:22:29 05:09:03 117 103 21 10.29 / 05:49 11:52:20
Run 00:20:03 05:29:07 125 110 22 10.22 / 05:51 12:12:23