18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Nam SANGGYU (#495)
Finished
GUN TIME:  06:47:09
Place
435  OF 728
Male
383  OF 629
45-49
87  OF 145

Swim 00:47:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:44:12
Swim 00:47:02 00:47:02 408 365 89 2.42 / 24:45 07:31:14

T1 00:06:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:03 00:53:06 494 427 95 - / - 07:37:18

Cycle 03:14:16 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:20:29 01:13:36 381 345 76 29.56 / 02:01 07:57:48
Bike 20.2km 00:22:58 01:36:35 399 361 81 27.87 / 02:09 08:20:47
Bike 33.3km 00:24:31 02:01:06 403 364 84 29.38 / 02:02 08:45:18
Bike 37km 00:09:12 02:10:18 412 373 85 28.75 / 02:05 08:54:30
Bike 45km 00:14:49 02:25:08 424 384 89 29.33 / 02:02 09:09:20
Bike 59.3km 00:30:16 02:55:25 447 406 93 29.08 / 02:03 09:39:37
Bike 85km 00:59:05 03:54:30 444 404 92 28.11 / 02:08 10:38:42
Cycle 00:12:52 04:07:23 444 402 92 27.79 / 02:09 10:51:35

T2 00:06:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:31 04:13:55 589 512 122 - / - 10:58:07

Run 02:33:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:23:06 04:37:02 422 369 77 8.56 / 07:00 11:21:14
Run 7.7km 00:26:36 05:03:38 448 388 83 9.29 / 06:27 11:47:51
Run 10.6km 00:26:49 05:30:28 457 396 85 8.3 / 07:13 12:14:40
Run 14.7km 00:27:24 05:57:53 454 394 85 8.48 / 07:04 12:42:05
Run 17.8km 00:26:23 06:24:16 439 379 83 8.19 / 07:19 13:08:29
Run 00:22:53 06:47:09 426 367 82 8.26 / 07:15 13:31:22