18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Hakjae RO (#491)
Finished
GUN TIME:  06:22:02
Place
300  OF 728
Male
267  OF 629
45-49
58  OF 145

Swim 00:52:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:53:46
Swim 00:52:51 00:52:51 596 523 131 2.15 / 27:49 07:46:37

T1 00:04:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:27 00:57:18 291 255 49 - / - 07:51:05

Cycle 03:17:51 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:21:33 01:18:52 525 472 109 28.11 / 02:08 08:12:38
Bike 20.2km 00:23:40 01:42:32 504 454 107 26.79 / 02:14 08:36:19
Bike 33.3km 00:26:06 02:08:39 524 473 110 28 / 02:08 09:02:26
Bike 37km 00:09:04 02:17:44 519 468 109 27.6 / 02:10 09:11:30
Bike 45km 00:14:43 02:32:28 516 466 109 28.37 / 02:06 09:26:14
Bike 59.3km 00:30:27 03:02:55 502 453 105 28.32 / 02:07 09:56:41
Bike 85km 00:59:44 04:02:39 499 450 102 27.51 / 02:10 10:56:26
Cycle 00:12:30 04:15:10 495 445 100 27.29 / 02:11 11:08:56

T2 00:04:25 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:25 04:19:35 379 331 69 - / - 11:13:21

Run 02:02:27 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:18:52 04:38:27 132 119 25 10.49 / 05:43 11:32:14
Run 7.7km 00:21:18 04:59:46 123 111 24 11.5 / 05:13 11:53:32
Run 10.6km 00:19:59 05:19:45 112 100 22 10.57 / 05:40 12:13:31
Run 14.7km 00:23:17 05:43:02 127 112 23 10.57 / 05:40 12:36:48
Run 17.8km 00:20:33 06:03:35 119 104 22 10.26 / 05:50 12:57:21
Run 00:18:27 06:22:02 118 104 21 10.33 / 05:48 13:15:49