18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Seaheum PARK (#488)
Finished
GUN TIME:  06:08:45
Place
223  OF 728
Male
198  OF 629
45-49
43  OF 145

Swim 00:39:54 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:42:31
Swim 00:39:54 00:39:54 139 129 28 2.85 / 21:00 07:22:26

T1 00:03:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:23 00:43:17 156 137 25 - / - 07:25:49

Cycle 03:04:07 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:20:34 01:03:52 392 356 79 29.45 / 02:02 07:46:23
Bike 20.2km 00:22:57 01:26:50 407 368 85 27.83 / 02:09 08:09:21
Bike 33.3km 00:23:01 01:49:52 350 318 67 30.01 / 01:59 08:32:23
Bike 37km 00:08:34 01:58:26 347 316 66 29.54 / 02:01 08:40:57
Bike 45km 00:13:39 02:12:06 330 302 62 30.4 / 01:58 08:54:37
Bike 59.3km 00:28:07 02:40:14 320 293 62 30.42 / 01:58 09:22:45
Bike 85km 00:55:31 03:35:45 306 278 60 29.57 / 02:01 10:18:17
Cycle 00:11:40 03:47:25 300 272 60 29.32 / 02:02 10:29:57

T2 00:03:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:10 03:50:36 172 145 24 - / - 10:33:07

Run 02:18:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:23:19 04:13:56 436 378 79 8.48 / 07:04 10:56:27
Run 7.7km 00:24:21 04:38:17 394 341 71 9.68 / 06:11 11:20:48
Run 10.6km 00:22:59 05:01:16 344 297 67 9 / 06:39 11:43:47
Run 14.7km 00:24:37 05:25:53 314 270 62 9.25 / 06:28 12:08:25
Run 17.8km 00:22:48 05:48:41 282 244 53 9.04 / 06:38 12:31:13
Run 00:20:03 06:08:45 276 238 53 9.16 / 06:32 12:51:16