18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Sang Woon KONG (#450)
Finished
GUN TIME:  04:54:49
Place
10  OF 728
Male
10  OF 629
45-49
2  OF 145

Swim 00:36:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:42:02
Swim 00:36:42 00:36:42 46 43 11 3.1 / 19:19 07:18:44

T1 00:02:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:06 00:38:49 36 30 7 - / - 07:20:51

Cycle 02:45:55 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:18:41 00:57:31 115 112 20 32.41 / 01:51 07:39:33
Bike 20.2km 00:20:31 01:18:03 109 108 20 30.89 / 01:56 08:00:05
Bike 33.3km 00:21:07 01:39:10 77 77 16 33.1 / 01:48 08:21:12
Bike 37km 00:08:01 01:47:12 79 79 18 32.46 / 01:50 08:29:14
Bike 45km 00:12:39 01:59:51 76 75 16 33.31 / 01:48 08:41:53
Bike 59.3km 00:25:30 02:25:22 76 76 16 33.39 / 01:47 09:07:24
Bike 85km 00:48:55 03:14:17 58 58 14 32.8 / 01:49 09:56:20
Cycle 00:10:27 03:24:45 57 57 14 32.54 / 01:50 10:06:47

T2 00:01:54 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:54 03:26:39 33 26 6 - / - 10:08:41

Run 01:28:10 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:14:26 03:41:06 4 4 1 13.71 / 04:22 10:23:08
Run 7.7km 00:15:54 03:57:00 4 4 1 15.22 / 03:56 10:39:02
Run 10.6km 00:14:41 04:11:42 3 3 1 14.12 / 04:14 10:53:44
Run 14.7km 00:15:54 04:27:36 3 3 1 14.47 / 04:08 11:09:38
Run 17.8km 00:14:31 04:42:07 3 3 1 14.15 / 04:14 11:24:10
Run 00:12:42 04:54:49 3 3 1 14.35 / 04:10 11:36:52