18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Seok Jae HONG (#404)
Finished
GUN TIME:  06:19:20
Place
290  OF 728
Male
257  OF 629
45-49
56  OF 145

Swim 00:37:02 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:45:26
Swim 00:37:02 00:37:02 57 54 13 3.07 / 19:29 07:22:29

T1 00:04:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:59 00:42:01 365 315 64 - / - 07:27:28

Cycle 03:03:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:20:05 01:02:07 317 290 61 30.15 / 01:59 07:47:34
Bike 20.2km 00:22:17 01:24:24 334 303 61 28.59 / 02:05 08:09:51
Bike 33.3km 00:23:10 01:47:35 302 276 57 30.47 / 01:58 08:33:02
Bike 37km 00:08:29 01:56:05 303 277 57 29.97 / 02:00 08:41:31
Bike 45km 00:13:11 02:09:16 282 258 51 30.94 / 01:56 08:54:43
Bike 59.3km 00:27:10 02:36:27 260 240 47 31.09 / 01:55 09:21:53
Bike 85km 00:56:09 03:32:36 278 251 50 29.89 / 02:00 10:18:03
Cycle 00:12:53 03:45:30 289 261 55 29.43 / 02:02 10:30:56

T2 00:03:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:47 03:49:17 276 239 43 - / - 10:34:44

Run 02:30:03 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:22:39 04:11:57 400 350 74 8.73 / 06:52 10:57:23
Run 7.7km 00:23:08 04:35:05 329 287 63 10.08 / 05:56 11:20:32
Run 10.6km 00:24:06 04:59:11 320 275 63 9.09 / 06:35 11:44:38
Run 14.7km 00:26:47 05:25:59 336 290 65 9.12 / 06:34 12:11:26
Run 17.8km 00:28:35 05:54:34 382 329 72 8.52 / 07:02 12:40:01
Run 00:24:46 06:19:20 403 347 76 8.43 / 07:06 13:04:47