18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Won Il HA (#401)
Finished
GUN TIME:  06:29:22
Place
341  OF 728
Male
305  OF 629
45-49
69  OF 145

Swim 00:43:34 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:47:52
Swim 00:43:34 00:43:34 270 245 55 2.61 / 22:56 07:31:26

T1 00:04:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:19 00:47:54 277 242 47 - / - 07:35:46

Cycle 03:04:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:20:49 01:08:44 425 387 92 29.09 / 02:03 07:56:36
Bike 20.2km 00:22:53 01:31:37 415 376 87 27.71 / 02:09 08:19:30
Bike 33.3km 00:23:11 01:54:49 358 326 71 29.85 / 02:00 08:42:41
Bike 37km 00:08:49 02:03:39 364 330 72 29.3 / 02:02 08:51:31
Bike 45km 00:14:00 02:17:39 357 324 72 30.08 / 01:59 09:05:31
Bike 59.3km 00:28:09 02:45:48 343 313 71 30.17 / 01:59 09:33:40
Bike 85km 00:55:16 03:41:05 312 284 64 29.44 / 02:02 10:28:57
Cycle 00:11:25 03:52:30 302 274 61 29.25 / 02:03 10:40:22

T2 00:03:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:57 03:56:27 302 258 50 - / - 10:44:19

Run 02:32:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:24:18 04:20:46 481 419 89 8.14 / 07:21 11:08:38
Run 7.7km 00:25:49 04:46:35 456 395 87 9.21 / 06:30 11:34:27
Run 10.6km 00:25:16 05:11:51 437 377 82 8.43 / 07:06 11:59:43
Run 14.7km 00:27:59 05:39:51 449 389 83 8.52 / 07:02 12:27:43
Run 17.8km 00:26:12 06:06:04 430 371 82 8.23 / 07:16 12:53:56
Run 00:23:17 06:29:22 425 366 81 8.27 / 07:14 13:17:14