18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Glen GOH (#399)
Finished
GUN TIME:  05:49:52
Place
120  OF 728
Male
108  OF 629
45-49
24  OF 145

Swim 00:38:22 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:46:39
Swim 00:38:22 00:38:22 98 93 21 2.97 / 20:12 07:25:02

T1 00:03:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:36 00:41:59 181 159 32 - / - 07:28:38

Cycle 02:53:50 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:19:57 01:01:56 296 273 54 30.36 / 01:58 07:48:35
Bike 20.2km 00:20:45 01:22:41 211 200 38 29.76 / 02:00 08:09:21
Bike 33.3km 00:22:47 01:45:29 200 188 34 31.46 / 01:54 08:32:08
Bike 37km 00:08:14 01:53:43 196 186 34 30.94 / 01:56 08:40:23
Bike 45km 00:12:43 02:06:27 180 171 31 31.96 / 01:52 08:53:06
Bike 59.3km 00:26:24 02:32:51 174 165 32 32.08 / 01:52 09:19:31
Bike 85km 00:51:31 03:24:23 149 141 28 31.4 / 01:54 10:11:02
Cycle 00:11:26 03:35:49 153 145 29 31.06 / 01:55 10:22:29

T2 00:03:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 03:39:06 191 162 27 - / - 10:25:46

Run 02:10:45 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:20:18 03:59:25 230 204 47 9.75 / 06:09 10:46:04
Run 7.7km 00:23:12 04:22:37 232 206 44 10.61 / 05:39 11:09:17
Run 10.6km 00:21:22 04:43:59 212 188 40 9.8 / 06:07 11:30:39
Run 14.7km 00:23:36 05:07:36 200 175 37 9.96 / 06:01 11:54:16
Run 17.8km 00:22:30 05:30:07 188 163 35 9.62 / 06:14 12:16:46
Run 00:19:45 05:49:52 187 161 33 9.68 / 06:11 12:36:32