18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Gusung CHO (#384)
Finished
GUN TIME:  05:58:37
Place
156  OF 728
Male
139  OF 629
45-49
28  OF 145

Swim 00:34:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:51:08
Swim 00:34:57 00:34:57 14 13 3 3.26 / 18:24 07:26:06

T1 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:30 00:39:28 299 263 51 - / - 07:30:37

Cycle 02:54:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 10.1km 00:19:50 00:59:19 279 258 47 30.54 / 01:57 07:50:27
Bike 20.2km 00:21:46 01:21:05 272 249 49 29.12 / 02:03 08:12:13
Bike 33.3km 00:23:16 01:44:21 265 244 45 30.79 / 01:56 08:35:30
Bike 37km 00:08:13 01:52:35 264 243 45 30.36 / 01:58 08:43:44
Bike 45km 00:12:39 02:05:15 228 213 41 31.47 / 01:54 08:56:23
Bike 59.3km 00:25:35 02:30:50 185 176 33 31.94 / 01:52 09:21:59
Bike 85km 00:52:05 03:22:56 172 163 33 31.19 / 01:55 10:14:04
Cycle 00:11:07 03:34:03 165 156 31 30.93 / 01:56 10:25:12

T2 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 03:37:56 286 247 46 - / - 10:29:05

Run 02:20:40 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 3.3km 00:20:23 03:58:20 234 207 49 9.7 / 06:10 10:49:28
Run 7.7km 00:23:36 04:21:56 243 213 47 10.5 / 05:42 11:13:05
Run 10.6km 00:24:19 04:46:16 277 243 53 9.3 / 06:26 11:37:25
Run 14.7km 00:26:13 05:12:30 297 255 56 9.32 / 06:25 12:03:39
Run 17.8km 00:24:22 05:36:53 293 254 58 8.97 / 06:40 12:28:01
Run 00:21:44 05:58:37 302 262 58 8.99 / 06:40 12:49:45