18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Aleksandr PAK (#299)
Finished
GUN TIME:  06:06:20
Place
207  OF 728
Male
185  OF 629
40-44
53  OF 166

Swim 00:45:41 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:48:39
Swim 00:45:41 00:45:41 360 320 88 2.49 / 24:02 07:34:20

T1 00:03:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:06 00:48:47 119 103 32 - / - 07:37:26

Cycle 03:01:55 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.1km 00:19:48 01:08:35 273 253 77 30.59 / 01:57 07:57:14
Bike 20.2km 00:20:47 01:29:23 201 191 57 29.85 / 02:00 08:18:02
Bike 33.3km 00:23:26 01:52:49 231 217 64 31.19 / 01:55 08:41:28
Bike 37km 00:08:24 02:01:14 237 220 62 30.64 / 01:57 08:49:53
Bike 45km 00:13:18 02:14:32 226 212 61 31.48 / 01:54 09:03:11
Bike 59.3km 00:28:28 02:43:01 256 237 68 31.14 / 01:55 09:31:40
Bike 85km 00:55:41 03:38:43 272 246 72 30.01 / 01:59 10:27:22
Cycle 00:11:59 03:50:42 270 244 72 29.68 / 02:01 10:39:21

T2 00:01:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:45 03:52:28 21 16 3 - / - 10:41:07

Run 02:13:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.3km 00:19:17 04:11:45 154 139 43 10.26 / 05:50 11:00:24
Run 7.7km 00:22:48 04:34:33 193 172 52 10.97 / 05:27 11:23:13
Run 10.6km 00:22:36 04:57:10 204 180 54 9.83 / 06:06 11:45:49
Run 14.7km 00:24:38 05:21:48 213 187 54 9.87 / 06:04 12:10:27
Run 17.8km 00:23:42 05:45:30 209 181 52 9.44 / 06:21 12:34:10
Run 00:20:49 06:06:20 215 181 47 9.45 / 06:20 12:54:59