18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Woojin NAM (#292)
Finished
GUN TIME:  07:00:25
Place
505  OF 728
Male
445  OF 629
40-44
124  OF 166

Swim 00:52:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:54:40
Swim 00:52:25 00:52:25 582 512 137 2.17 / 27:35 07:47:06

T1 00:08:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:34 01:00:59 658 567 151 - / - 07:55:40

Cycle 03:16:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.1km 00:21:24 01:22:24 505 456 125 28.29 / 02:07 08:17:05
Bike 20.2km 00:24:09 01:46:34 523 471 128 26.59 / 02:15 08:41:14
Bike 33.3km 00:24:38 02:11:12 491 445 122 28.45 / 02:06 09:05:53
Bike 37km 00:08:41 02:19:54 477 432 120 28.13 / 02:07 09:14:35
Bike 45km 00:14:15 02:34:10 462 420 118 28.97 / 02:04 09:28:50
Bike 59.3km 00:29:35 03:03:45 457 416 116 28.98 / 02:04 09:58:26
Bike 85km 01:00:38 04:04:23 466 423 120 27.8 / 02:09 10:59:04
Cycle 00:13:04 04:17:27 470 425 120 27.48 / 02:10 11:12:08

T2 00:07:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:55 04:25:23 666 579 149 - / - 11:20:04

Run 02:35:01 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.3km 00:21:26 04:46:49 317 281 86 9.23 / 06:29 11:41:30
Run 7.7km 00:26:33 05:13:23 404 350 105 9.62 / 06:13 12:08:04
Run 10.6km 00:28:51 05:42:14 462 401 116 8.27 / 07:15 12:36:55
Run 14.7km 00:28:29 06:10:44 472 409 119 8.37 / 07:09 13:05:25
Run 17.8km 00:27:56 06:38:40 475 410 121 8.01 / 07:29 13:33:21
Run 00:21:44 07:00:25 448 385 115 8.16 / 07:20 13:55:06