18th June 2023 | Goseong, South Korea

IRONMAN 70.3 Goseong (2023)

Lee JONG WON (#279)
Finished
GUN TIME:  06:37:47
Place
399  OF 728
Male
353  OF 629
40-44
102  OF 166

Swim 00:37:08 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:41:40
Swim 00:37:08 00:37:08 64 61 17 3.06 / 19:32 07:18:49

T1 00:04:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:54 00:42:03 357 308 88 - / - 07:23:44

Cycle 02:58:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.1km 00:18:45 01:00:48 123 120 36 32.31 / 01:51 07:42:29
Bike 20.2km 00:21:19 01:22:08 160 153 47 30.23 / 01:59 08:03:49
Bike 33.3km 00:22:51 01:44:59 174 165 51 31.74 / 01:53 08:26:40
Bike 37km 00:08:13 01:53:12 173 164 50 31.19 / 01:55 08:34:53
Bike 45km 00:12:35 02:05:48 161 152 46 32.23 / 01:51 08:47:29
Bike 59.3km 00:26:17 02:32:06 152 144 46 32.33 / 01:51 09:13:47
Bike 85km 00:51:29 03:23:36 135 128 36 31.57 / 01:54 10:05:16
Cycle 00:16:34 03:40:10 216 199 55 30.31 / 01:58 10:21:51

T2 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:45 03:43:56 271 235 63 - / - 10:25:37

Run 02:53:51 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.3km 00:23:28 04:07:25 443 384 110 8.43 / 07:06 10:49:05
Run 7.7km 00:32:29 04:39:54 600 518 145 8.25 / 07:16 11:21:35
Run 10.6km 00:27:55 05:07:50 576 496 141 7.58 / 07:54 11:49:30
Run 14.7km 00:32:14 05:40:04 607 523 144 7.59 / 07:54 12:21:45
Run 17.8km 00:28:50 06:08:54 593 509 142 7.36 / 08:08 12:50:35
Run 00:28:52 06:37:47 615 529 145 7.28 / 08:14 13:19:28