18th June 2023 | Goseong, South Korea

IRONMAN 70.3 Goseong (2023)

John BRENTESON (#25)
Finished
GUN TIME:  04:21:21
Place
2  OF 728
Male
2  OF 629
30-34
1  OF 52

Swim 00:28:27 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:41:25
Swim 00:28:27 00:28:27 2 2 1 4 / 14:58 07:09:52

T1 00:01:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:01:58 00:30:26 21 19 1 - / - 07:11:51

Cycle 02:22:34 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 10.1km 00:16:31 00:46:57 3 3 1 36.66 / 01:38 07:28:22
Bike 20.2km 00:18:10 01:05:08 3 3 1 34.92 / 01:43 07:46:33
Bike 33.3km 00:18:49 01:23:58 3 3 1 37.32 / 01:36 08:05:23
Bike 37km 00:06:52 01:30:50 3 3 1 36.75 / 01:37 08:12:15
Bike 45km 00:10:46 01:41:36 2 2 1 37.93 / 01:34 08:23:01
Bike 59.3km 00:21:28 02:03:04 2 2 1 38.4 / 01:33 08:44:29
Bike 85km 00:41:12 02:44:17 2 2 1 38.1 / 01:34 09:25:42
Cycle 00:08:43 02:53:01 2 2 1 37.87 / 01:35 09:34:26

T2 00:01:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:13 02:54:14 1 1 1 - / - 09:35:39

Run 01:27:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 3.3km 00:13:57 03:08:11 2 2 1 14.18 / 04:13 09:49:36
Run 7.7km 00:15:46 03:23:58 2 2 1 15.53 / 03:51 10:05:23
Run 10.6km 00:14:49 03:38:47 2 2 1 14.27 / 04:12 10:20:12
Run 14.7km 00:15:58 03:54:45 2 2 1 14.57 / 04:07 10:36:10
Run 17.8km 00:14:17 04:09:03 2 2 1 14.27 / 04:12 10:50:28
Run 00:12:18 04:21:21 2 2 1 14.53 / 04:07 11:02:46