18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Manil HAN (#206)
Finished
GUN TIME:  07:19:20
Place
584  OF 728
Male
511  OF 629
40-44
139  OF 166

Swim 00:53:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:52:55
Swim 00:53:43 00:53:43 611 537 143 2.12 / 28:16 07:46:38

T1 00:08:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:14 01:01:57 643 554 146 - / - 07:54:52

Cycle 03:44:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 10.1km 00:23:52 01:25:50 689 602 159 25.37 / 02:21 08:18:45
Bike 20.2km 00:26:05 01:51:55 680 597 159 24.25 / 02:28 08:44:50
Bike 33.3km 00:28:23 02:20:19 679 594 159 25.49 / 02:21 09:13:14
Bike 37km 00:10:25 02:30:44 685 600 160 25 / 02:23 09:23:39
Bike 45km 00:16:56 02:47:41 684 600 161 25.53 / 02:20 09:40:36
Bike 59.3km 00:35:05 03:22:46 681 598 160 25.26 / 02:22 10:15:41
Bike 85km 01:08:42 04:31:28 677 592 158 24.34 / 02:27 11:24:23
Cycle 00:15:01 04:46:30 678 593 158 24.04 / 02:29 11:39:25

T2 00:07:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:40 04:54:11 656 571 146 - / - 11:47:06

Run 02:25:09 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 3.3km 00:24:36 05:18:47 500 435 124 8.04 / 07:27 12:11:42
Run 7.7km 00:23:46 05:42:33 413 358 107 9.55 / 06:16 12:35:28
Run 10.6km 00:24:09 06:06:42 380 327 99 8.76 / 06:50 12:59:37
Run 14.7km 00:25:10 06:31:53 356 307 92 9.02 / 06:38 13:24:48
Run 17.8km 00:25:40 06:57:33 353 303 91 8.65 / 06:55 13:50:28
Run 00:21:47 07:19:20 354 302 91 8.72 / 06:52 14:12:15