18th June 2023 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2023)

Ben KUFAL (#14)
Finished
GUN TIME:  05:42:55
Place
96  OF 728
Male
86  OF 629
25-29
1  OF 18

Swim 00:34:01 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:42:21
Swim 00:34:01 00:34:01 8 8 1 3.35 / 17:54 07:16:22

T1 00:03:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:18 00:37:19 145 126 6 - / - 07:19:41

Cycle 02:52:30 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 10.1km 00:18:33 00:55:53 90 88 1 32.65 / 01:50 07:38:14
Bike 20.2km 00:21:06 01:16:59 132 127 3 30.55 / 01:57 07:59:21
Bike 33.3km 00:21:49 01:38:48 115 113 2 32.49 / 01:50 08:21:10
Bike 37km 00:08:08 01:46:57 118 116 2 31.88 / 01:52 08:29:18
Bike 45km 00:13:03 02:00:00 126 122 2 32.65 / 01:50 08:42:21
Bike 59.3km 00:26:34 02:26:35 131 124 2 32.56 / 01:50 09:08:56
Bike 85km 00:52:27 03:19:03 137 130 3 31.53 / 01:54 10:01:24
Cycle 00:10:47 03:29:50 132 125 3 31.3 / 01:55 10:12:11

T2 00:02:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:40 03:32:30 105 88 4 - / - 10:14:52

Run 02:10:25 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 3.3km 00:19:37 03:52:07 181 162 8 10.09 / 05:56 10:34:29
Run 7.7km 00:23:09 04:15:17 215 190 11 10.8 / 05:33 10:57:38
Run 10.6km 00:23:06 04:38:23 227 201 10 9.65 / 06:12 11:20:44
Run 14.7km 00:22:45 05:01:08 203 178 10 9.95 / 06:01 11:43:30
Run 17.8km 00:23:06 05:24:15 194 169 9 9.55 / 06:16 12:06:37
Run 00:18:39 05:42:55 183 157 10 9.7 / 06:10 12:25:17