18th June 2023 | Goseong, South Korea

IRONMAN 70.3 Goseong (2023)

Sungku HONG (#104)
Finished
GUN TIME:  06:24:47
Place
317  OF 728
Male
284  OF 629
35-39
34  OF 70

Swim 00:40:11 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Entry 00:00:00 00:00:00 - - - - / - 06:43:02
Swim 00:40:11 00:40:11 150 140 23 2.83 / 21:09 07:23:14

T1 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:58 00:44:09 229 200 29 - / - 07:27:12

Cycle 03:40:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.1km 00:22:26 01:06:36 610 541 61 26.99 / 02:13 07:49:39
Bike 20.2km 00:25:39 01:32:15 632 560 62 25.19 / 02:22 08:15:18
Bike 33.3km 00:27:10 01:59:26 636 563 65 26.54 / 02:15 08:42:29
Bike 37km 00:09:35 02:09:02 635 561 65 26.15 / 02:17 08:52:05
Bike 45km 00:15:41 02:24:44 631 556 63 26.84 / 02:14 09:07:46
Bike 59.3km 00:33:17 02:58:01 635 560 64 26.57 / 02:15 09:41:04
Bike 85km 01:09:42 04:07:44 655 573 66 25.05 / 02:23 10:50:47
Cycle 00:16:59 04:24:43 665 582 67 24.48 / 02:27 11:07:46

T2 00:03:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:30 04:28:13 233 202 28 - / - 11:11:16

Run 01:56:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.3km 00:18:20 04:46:34 104 96 18 10.79 / 05:33 11:29:37
Run 7.7km 00:19:05 05:05:40 69 64 15 12.33 / 04:51 11:48:43
Run 10.6km 00:19:33 05:25:13 72 66 14 11.15 / 05:22 12:08:16
Run 14.7km 00:20:55 05:46:09 72 67 14 11.31 / 05:18 12:29:11
Run 17.8km 00:21:10 06:07:19 82 73 15 10.77 / 05:34 12:50:22
Run 00:17:27 06:24:47 81 72 15 10.86 / 05:31 13:07:50