19th June 2022 | Goseong, South Korea
EN

IRONMAN 70.3 Goseong (2022)

John LUCAS (#160)
Finished
GUN TIME:  05:19:27
Place
50  OF 912
Male
50  OF 815
35-39
5  OF 87

Swim 00:33:15 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:33:15 00:33:15 00:33:15 22 22 6 3.42 / 17:30 07:36:40

T1 00:02:48 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:48 00:02:48 00:36:03 54 51 11 - / - 07:39:28

Cycle 02:49:30 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 10.1km 00:18:34 00:18:34 00:54:37 93 92 9 32.62 / 01:50 07:58:02
Bike 20.2km 00:20:00 00:38:34 01:14:37 128 127 14 31.41 / 01:54 08:18:03
Bike 33.3km 00:23:10 01:01:45 01:37:48 175 173 20 32.35 / 01:51 08:41:13
Bike 37km 00:08:01 01:09:46 01:45:50 178 176 22 31.81 / 01:53 08:49:15
Bike 45km 00:13:33 01:23:20 01:59:23 182 179 21 32.39 / 01:51 09:02:48
Bike 59.3km 00:25:21 01:48:42 02:24:45 167 165 17 32.73 / 01:49 09:28:10
Bike 85km 00:49:58 02:38:40 03:14:43 140 138 15 32.14 / 01:52 10:18:09
Cycle 00:10:49 02:49:30 03:25:33 137 135 15 31.85 / 01:53 10:28:58

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:16 00:02:16 03:27:49 29 22 4 - / - 10:31:15

Run 01:51:37 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.3km 00:15:45 00:15:45 03:43:35 30 30 4 12.55 / 04:46 10:47:01
Run 7.7km 00:20:04 00:35:50 04:03:40 42 41 4 12.89 / 04:39 11:07:05
Run 10.6km 00:23:00 00:58:50 04:26:40 123 115 10 10.8 / 05:33 11:30:05
Run 14.7km 00:19:38 01:18:28 04:46:18 95 89 8 11.23 / 05:20 11:49:44
Run 17.8km 00:17:56 01:36:25 05:04:15 75 71 6 11.07 / 05:25 12:07:40
Run 00:15:11 01:51:37 05:19:27 71 68 5 11.34 / 05:17 12:22:52