IRONMAN 70.3 GOA (2024)
TEAM The Fit Swagger Goa (#2097)
Finished
GUN TIME:
05:00:20
Place
1
OF
98
Male
1
OF
49
Relay
1
OF
49
Swim 00:54:36 1.90km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:54:36 | 00:54:36 | 72 | 40 | 40 | 2.08 / 28:43 | 07:59:49 |
T1 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 00:59:50 | 18 | 8 | 8 | - / - | 08:05:03 |
Cycle 02:33:19 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:09:43 | 01:09:32 | 1 | 1 | 1 | 42.05 / 01:25 | 08:14:46 |
| Bike 27.3km | 00:33:29 | 01:43:01 | 1 | 1 | 1 | 37.92 / 01:34 | 08:48:15 |
| Bike 47.6km | 00:34:20 | 02:17:21 | 1 | 1 | 1 | 36.84 / 01:37 | 09:22:35 |
| Bike 68km | 00:36:10 | 02:53:31 | 1 | 1 | 1 | 35.96 / 01:40 | 09:58:45 |
| Cycle | 00:39:38 | 03:33:09 | 1 | 1 | 1 | 35.22 / 01:42 | 10:38:22 |
T2 00:01:21 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:21 | 03:34:30 | 14 | 5 | 5 | - / - | 10:39:43 |
Run 01:25:51 20.7km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:43 | 03:35:12 | 1 | 1 | 1 | 11.57 / 05:11 | 10:40:25 |
| Run 3.6km | 00:12:46 | 03:47:57 | 2 | 1 | 1 | 16.04 / 03:44 | 10:53:10 |
| Run 7k | 00:13:00 | 04:00:57 | 1 | 1 | 1 | 15.87 / 03:46 | 11:06:10 |
| Run 10.4km | 00:14:24 | 04:15:21 | 2 | 1 | 1 | 15.27 / 03:55 | 11:20:34 |
| Run 13.8k | 00:13:48 | 04:29:09 | 1 | 1 | 1 | 15.15 / 03:57 | 11:34:22 |
| Run 17.15km | 00:15:31 | 04:44:39 | 1 | 1 | 1 | 14.62 / 04:06 | 11:49:52 |
| Run | 00:15:41 | 05:00:20 | 1 | 1 | 1 | 14.44 / 04:09 | 12:05:33 |
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