27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

TEAM NDRF Lions (#2081)
Finished
GUN TIME:  05:21:59
Place
3  OF 98
Mixed
Services

Swim 00:32:54 1.90km

Location Split Race Time Pos Speed/Pace TOD
Swim 00:32:54 00:32:54 5 3.46 / 17:18 07:33:11

T1 00:04:26 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:04:26 00:37:20 2 - / - 07:37:37

Cycle 03:14:22 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 6.9km 00:12:05 00:49:25 7 33.77 / 01:46 07:49:42
Bike 27.3km 00:40:40 01:30:05 11 31.05 / 01:55 08:30:22
Bike 47.6km 00:43:27 02:13:32 15 29.68 / 02:01 09:13:49
Bike 68km 00:46:19 02:59:51 16 28.69 / 02:05 10:00:08
Cycle 00:51:52 03:51:42 21 27.78 / 02:09 10:51:59

T2 00:00:57 0.10km

Location Split Race Time Pos Speed/Pace TOD
T2 00:00:57 03:52:39 1 - / - 10:52:55

Run 01:29:20 20.7km

Location Split Race Time Pos Speed/Pace TOD
Run 0.2k 00:00:51 03:53:29 6 11.57 / 05:11 10:53:46
Run 3.6km 00:13:35 04:07:04 4 14.97 / 04:00 11:07:21
Run 7k 00:14:02 04:21:05 4 14.76 / 04:03 11:21:22
Run 10.4km 00:14:59 04:36:04 3 14.37 / 04:10 11:36:20
Run 13.8k 00:14:36 04:50:39 3 14.27 / 04:12 11:50:56
Run 17.15km 00:15:40 05:06:19 3 13.92 / 04:18 12:06:35
Run 00:15:40 05:21:59 3 13.88 / 04:19 12:22:15