27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

TEAM NDRF Jaguars (#2079)
Finished
GUN TIME:  05:38:19
Place
6  OF 98
Mixed
Services

Swim 00:37:34 1.90km

Location Split Race Time Pos Speed/Pace TOD
Swim 00:37:34 00:37:34 15 3.03 / 19:46 07:38:07

T1 00:05:03 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:05:03 00:42:37 11 - / - 07:43:10

Cycle 03:15:01 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 6.9km 00:12:07 00:54:44 8 33.68 / 01:46 07:55:17
Bike 27.3km 00:40:22 01:35:06 10 31.21 / 01:55 08:35:39
Bike 47.6km 00:42:56 02:18:02 12 29.93 / 02:00 09:18:35
Bike 68km 00:47:09 03:05:11 17 28.68 / 02:05 10:05:44
Cycle 00:52:27 03:57:38 22 27.69 / 02:10 10:58:10

T2 00:01:04 0.10km

Location Split Race Time Pos Speed/Pace TOD
T2 00:01:04 03:58:41 3 - / - 10:59:14

Run 01:39:38 20.7km

Location Split Race Time Pos Speed/Pace TOD
Run 0.2k 00:00:54 03:59:35 7 11.57 / 05:11 11:00:08
Run 3.6km 00:13:49 04:13:23 5 14.69 / 04:04 11:13:56
Run 7k 00:14:30 04:27:53 5 14.39 / 04:10 11:28:25
Run 10.4km 00:16:01 04:43:53 5 13.8 / 04:20 11:44:26
Run 13.8k 00:16:38 05:00:30 5 13.39 / 04:28 12:01:03
Run 17.15km 00:18:31 05:19:01 7 12.77 / 04:41 12:19:34
Run 00:19:19 05:38:19 7 12.44 / 04:49 12:38:52