27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

TEAM Iron Khaki Force (#2077)
Finished
GUN TIME:  06:08:31
Place
15  OF 98
Mixed
Services

Swim 00:42:05 1.90km

Location Split Race Time Pos Speed/Pace TOD
Swim 00:42:05 00:42:05 20 2.7 / 22:08 07:48:03

T1 00:04:57 0.10km

Location Split Race Time Pos Speed/Pace TOD
T1 00:04:57 00:47:02 8 - / - 07:53:00

Cycle 03:23:59 90.0km

Location Split Race Time Pos Speed/Pace TOD
Bike 6.9km 00:12:38 00:59:40 18 32.29 / 01:51 08:05:38
Bike 27.3km 00:41:15 01:40:55 15 30.39 / 01:58 08:46:53
Bike 47.6km 00:45:07 02:26:02 23 28.84 / 02:04 09:32:00
Bike 68km 00:49:18 03:15:20 31 27.57 / 02:10 10:21:18
Cycle 00:55:41 04:11:00 40 26.47 / 02:15 11:16:58

T2 00:01:33 0.10km

Location Split Race Time Pos Speed/Pace TOD
T2 00:01:33 04:12:33 29 - / - 11:18:31

Run 01:55:59 20.7km

Location Split Race Time Pos Speed/Pace TOD
Run 0.2k 00:01:12 04:13:44 34 11.57 / 05:11 11:19:42
Run 3.6km 00:18:43 04:32:27 26 10.84 / 05:31 11:38:25
Run 7k 00:19:08 04:51:34 22 10.76 / 05:34 11:57:32
Run 10.4km 00:19:59 05:11:33 17 10.57 / 05:40 12:17:31
Run 13.8k 00:18:53 05:30:26 14 10.63 / 05:38 12:36:24
Run 17.15km 00:19:25 05:49:51 13 10.54 / 05:41 12:55:49
Run 00:18:41 06:08:31 13 10.69 / 05:36 13:14:29