27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

TEAM Nice and Easy (#2021)
Finished
GUN TIME:  06:53:35
Place
34  OF 98
Male
16  OF 49
Relay
16  OF 49

Swim 00:52:43 1.90km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Swim 00:52:43 00:52:43 65 37 37 2.16 / 27:44 07:59:50

T1 00:05:43 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T1 00:05:43 00:58:26 30 14 14 - / - 08:05:33

Cycle 03:18:42 90.0km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Bike 6.9km 00:13:29 01:11:54 47 26 26 30.28 / 01:58 08:19:02
Bike 27.3km 00:44:06 01:56:00 44 22 22 28.45 / 02:06 09:03:08
Bike 47.6km 00:44:37 02:40:37 37 19 19 27.94 / 02:08 09:47:45
Bike 68km 00:46:21 03:26:58 33 16 16 27.52 / 02:10 10:34:06
Cycle 00:50:09 04:17:07 31 15 15 27.17 / 02:12 11:24:14

T2 00:01:43 0.10km

Location Split Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:43 04:18:49 43 18 18 - / - 11:25:56

Run 02:34:46 20.7km

Location Split Race Time Pos Male Relay Speed/Pace TOD
Run 0.2k 00:01:19 04:20:07 50 27 27 11.57 / 05:11 11:27:15
Run 3.6km 00:21:56 04:42:03 46 23 23 9.29 / 06:27 11:49:10
Run 7k 00:22:23 05:04:25 42 21 21 9.21 / 06:30 12:11:32
Run 10.4km 00:25:59 05:30:23 42 22 22 8.71 / 06:52 12:37:30
Run 13.8k 00:26:56 05:57:18 44 24 24 8.4 / 07:08 13:04:26
Run 17.15km 00:28:20 06:25:38 46 25 25 8.09 / 07:24 13:32:46
Run 00:27:57 06:53:35 48 24 24 8.01 / 07:29 14:00:42