IRONMAN 70.3 GOA (2024)
TEAM JAC (#2016)
Finished
GUN TIME:
05:50:27
Place
11
OF
98
Male
5
OF
49
Relay
5
OF
49
Swim 00:37:10 1.90km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:37:10 | 00:37:10 | 12 | 8 | 8 | 3.06 / 19:33 | 07:38:27 |
T1 00:06:18 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:18 | 00:43:27 | 49 | 25 | 25 | - / - | 07:44:44 |
Cycle 03:00:12 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:12:01 | 00:55:28 | 5 | 3 | 3 | 33.98 / 01:45 | 07:56:45 |
| Bike 27.3km | 00:38:34 | 01:34:02 | 4 | 4 | 4 | 32.39 / 01:51 | 08:35:19 |
| Bike 47.6km | 00:40:08 | 02:14:10 | 5 | 4 | 4 | 31.48 / 01:54 | 09:15:27 |
| Bike 68km | 00:41:57 | 02:56:07 | 5 | 4 | 4 | 30.82 / 01:56 | 09:57:24 |
| Cycle | 00:47:33 | 03:43:39 | 5 | 4 | 4 | 29.96 / 02:00 | 10:44:56 |
T2 00:01:38 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:38 | 03:45:17 | 35 | 14 | 14 | - / - | 10:46:34 |
Run 02:05:11 20.7km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:17 | 03:46:33 | 46 | 24 | 24 | 11.57 / 05:11 | 10:47:50 |
| Run 3.6km | 00:19:33 | 04:06:06 | 32 | 15 | 15 | 10.37 / 05:47 | 11:07:23 |
| Run 7k | 00:19:44 | 04:25:49 | 29 | 14 | 14 | 10.35 / 05:47 | 11:27:06 |
| Run 10.4km | 00:20:48 | 04:46:37 | 25 | 11 | 11 | 10.17 / 05:53 | 11:47:54 |
| Run 13.8k | 00:20:51 | 05:07:28 | 23 | 9 | 9 | 10.07 / 05:57 | 12:08:44 |
| Run 17.15km | 00:21:27 | 05:28:54 | 23 | 9 | 9 | 9.9 / 06:03 | 12:30:11 |
| Run | 00:21:34 | 05:50:27 | 21 | 9 | 9 | 9.9 / 06:03 | 12:51:44 |
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