27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Dinesh HEDA (#203)
Finished
GUN TIME:  07:48:17
Place
350  OF 489
Male
314  OF 436
55-59
6  OF 14

Swim 01:08:40 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:08:40 01:08:40 487 434 14 1.66 / 36:08 08:16:07

T1 00:08:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:33 01:17:12 174 150 3 - / - 08:24:39

Cycle 03:52:27 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 6.9km 00:15:04 01:32:16 430 390 9 27.1 / 02:12 08:39:43
Bike 27.3km 00:51:49 02:24:05 455 408 11 24.49 / 02:26 09:31:32
Bike 47.6km 00:50:46 03:14:51 445 403 10 24.27 / 02:28 10:22:18
Bike 68km 00:53:09 04:08:00 420 384 9 23.94 / 02:30 11:15:27
Cycle 01:01:40 05:09:39 418 382 10 23.23 / 02:34 12:17:06

T2 00:02:09 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:09 05:11:48 12 10 1 - / - 12:19:15

Run 02:36:30 20.7km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.2k 00:01:11 05:12:59 79 72 1 11.57 / 05:11 12:20:26
Run 3.6km 00:24:32 05:37:30 225 200 5 8.4 / 07:08 12:44:57
Run 7k 00:24:51 06:02:21 223 199 4 8.3 / 07:13 13:09:47
Run 10.4km 00:24:38 06:26:58 187 166 4 8.3 / 07:13 13:34:25
Run 13.8k 00:24:09 06:51:07 176 157 3 8.33 / 07:11 13:58:33
Run 17.15km 00:32:34 07:23:40 217 190 5 7.78 / 07:42 14:31:07
Run 00:24:37 07:48:17 199 178 4 7.92 / 07:34 14:55:44