27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Clarissa COSTA (#1733)
Finished
GUN TIME:  07:07:50
Place
202  OF 489
Female
21  OF 53
45-49
4  OF 4

Swim 00:53:44 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:53:44 00:53:44 352 38 4 2.12 / 28:16 08:00:23

T1 00:07:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:40 01:01:23 111 18 3 - / - 08:08:02

Cycle 03:18:23 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 6.9km 00:13:30 01:14:53 209 16 4 30.24 / 01:59 08:21:32
Bike 27.3km 00:43:02 01:57:55 172 9 4 28.97 / 02:04 09:04:34
Bike 47.6km 00:45:00 02:42:55 191 10 4 28.13 / 02:07 09:49:34
Bike 68km 00:46:46 03:29:41 182 11 4 27.57 / 02:10 10:36:20
Cycle 00:50:06 04:19:46 168 10 4 27.22 / 02:12 11:26:25

T2 00:04:42 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:42 04:24:27 175 29 4 - / - 11:31:06

Run 02:43:23 20.7km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.2k 00:01:22 04:25:49 199 18 4 11.57 / 05:11 11:32:28
Run 3.6km 00:21:17 04:47:06 114 9 3 9.54 / 06:17 11:53:44
Run 7k 00:22:20 05:09:26 118 11 3 9.34 / 06:25 12:16:04
Run 10.4km 00:24:05 05:33:30 122 13 4 9.03 / 06:38 12:40:09
Run 13.8k 00:25:20 05:58:49 133 14 4 8.77 / 06:50 13:05:28
Run 17.15km 00:33:14 06:32:02 176 20 4 8.04 / 07:27 13:38:41
Run 00:35:48 07:07:50 256 33 4 7.59 / 07:54 14:14:29