27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Justin JOSEPH (#1716)
Finished
GUN TIME:  07:13:26
Place
224  OF 489
Male
202  OF 436
35-39
50  OF 106

Swim 00:46:38 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:46:38 00:46:38 172 156 46 2.44 / 24:32 07:47:15

T1 00:10:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:01 00:56:39 280 244 59 - / - 07:57:16

Cycle 03:31:40 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:13:19 01:09:58 180 168 43 30.66 / 01:57 08:10:35
Bike 27.3km 00:45:06 01:55:04 236 219 54 28.04 / 02:08 08:55:41
Bike 47.6km 00:46:08 02:41:12 242 224 56 27.31 / 02:11 09:41:49
Bike 68km 00:51:12 03:32:24 254 233 61 26.25 / 02:17 10:33:01
Cycle 00:55:55 04:28:19 257 234 60 25.51 / 02:21 11:28:55

T2 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:14 04:34:32 315 272 64 - / - 11:35:09

Run 02:38:54 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:32 04:36:04 332 300 70 11.57 / 05:11 11:36:41
Run 3.6km 00:25:04 05:01:08 264 235 62 8.12 / 07:23 12:01:44
Run 7k 00:24:04 05:25:11 226 202 50 8.29 / 07:14 12:25:48
Run 10.4km 00:25:48 05:50:59 210 185 44 8.16 / 07:21 12:51:36
Run 13.8k 00:26:23 06:17:21 208 184 44 8.05 / 07:27 13:17:58
Run 17.15km 00:29:20 06:46:40 221 194 48 7.76 / 07:43 13:47:17
Run 00:26:46 07:13:26 215 189 45 7.8 / 07:41 14:14:03