27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Puneet KAUL (#1674)
Finished
GUN TIME:  07:40:17
Place
324  OF 489
Male
290  OF 436
50-54
24  OF 35

Swim 00:50:09 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:50:09 00:50:09 259 233 15 2.27 / 26:23 07:55:19

T1 00:13:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:13:02 01:03:10 425 375 32 - / - 08:08:20

Cycle 03:44:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 6.9km 00:13:20 01:16:30 183 170 17 30.61 / 01:57 08:21:40
Bike 27.3km 00:46:38 02:03:08 288 267 23 27.31 / 02:11 09:08:18
Bike 47.6km 00:54:07 02:57:15 410 374 31 25.03 / 02:23 10:02:25
Bike 68km 00:55:40 03:52:55 411 376 32 24.09 / 02:29 10:58:05
Cycle 00:55:13 04:48:07 373 340 31 24 / 02:29 11:53:17

T2 00:07:02 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:02 04:55:09 376 330 28 - / - 12:00:18

Run 02:45:09 20.7km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2k 00:01:10 04:56:18 61 56 4 11.57 / 05:11 12:01:28
Run 3.6km 00:26:47 05:23:04 304 272 25 7.73 / 07:45 12:28:14
Run 7k 00:28:35 05:51:38 341 305 24 7.43 / 08:04 12:56:48
Run 10.4km 00:27:33 06:19:11 322 287 22 7.42 / 08:04 13:24:21
Run 13.8k 00:26:19 06:45:29 297 262 21 7.5 / 07:59 13:50:39
Run 17.15km 00:28:34 07:14:02 285 250 21 7.38 / 08:07 14:19:12
Run 00:26:15 07:40:17 268 234 20 7.51 / 07:59 14:45:27