27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Manoj NAMA (#1661)
Finished
GUN TIME:  07:56:02
Place
379  OF 489
Male
341  OF 436
50-54
29  OF 35

Swim 00:53:32 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 00:53:32 00:53:32 347 310 23 2.12 / 28:10 07:58:30

T1 00:09:59 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:59 01:03:31 278 242 21 - / - 08:08:29

Cycle 03:39:57 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 6.9km 00:13:22 01:16:52 188 175 18 30.55 / 01:57 08:21:51
Bike 27.3km 00:44:49 02:01:41 233 217 18 28.15 / 02:07 09:06:40
Bike 47.6km 00:47:46 02:49:27 269 249 20 26.95 / 02:13 09:54:26
Bike 68km 00:55:12 03:44:39 330 303 26 25.37 / 02:21 10:49:38
Cycle 00:58:49 04:43:28 336 307 28 24.55 / 02:26 11:48:26

T2 00:06:50 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:50 04:50:17 361 315 27 - / - 11:55:15

Run 03:05:45 20.7km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 0.2k 00:01:38 04:51:54 382 344 28 11.57 / 05:11 11:56:52
Run 3.6km 00:29:14 05:21:08 391 350 29 7 / 08:34 12:26:06
Run 7k 00:30:48 05:51:55 426 377 31 6.81 / 08:48 12:56:53
Run 10.4km 00:31:24 06:23:19 429 380 31 6.7 / 08:56 13:28:17
Run 13.8k 00:32:09 06:55:27 441 392 32 6.61 / 09:04 14:00:25
Run 17.15km 00:31:00 07:26:26 433 384 29 6.57 / 09:07 14:31:24
Run 00:29:36 07:56:02 427 378 28 6.67 / 08:59 15:01:00