IRONMAN 70.3 GOA (2024)
Sudhir WADGAONKAR (#1601)
Finished
GUN TIME:
07:37:40
Place
311
OF
489
Male
277
OF
436
50-54
20
OF
35
Swim 01:02:32 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:02:32 | 01:02:32 | 460 | 410 | 33 | 1.82 / 32:54 | 08:06:44 |
T1 00:13:27 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:27 | 01:15:58 | 441 | 389 | 34 | - / - | 08:20:11 |
Cycle 03:42:33 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 6.9km | 00:16:50 | 01:32:48 | 486 | 433 | 35 | 24.24 / 02:28 | 08:37:01 |
Bike 27.3km | 00:50:40 | 02:23:28 | 462 | 414 | 34 | 24.26 / 02:28 | 09:27:41 |
Bike 47.6km | 00:49:31 | 03:12:59 | 434 | 394 | 33 | 24.4 / 02:27 | 10:17:12 |
Bike 68km | 00:49:50 | 04:02:49 | 386 | 352 | 30 | 24.51 / 02:26 | 11:07:02 |
Cycle | 00:55:42 | 04:58:30 | 354 | 325 | 29 | 24.26 / 02:28 | 12:02:43 |
T2 00:03:51 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:51 | 05:02:21 | 107 | 90 | 6 | - / - | 12:06:34 |
Run 02:35:19 20.7km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.2k | 00:01:25 | 05:03:45 | 243 | 223 | 19 | 11.57 / 05:11 | 12:07:58 |
Run 3.6km | 00:24:10 | 05:27:55 | 219 | 194 | 17 | 8.45 / 07:06 | 12:32:08 |
Run 7k | 00:24:12 | 05:52:07 | 202 | 179 | 13 | 8.44 / 07:06 | 12:56:20 |
Run 10.4km | 00:26:08 | 06:18:14 | 201 | 178 | 14 | 8.22 / 07:17 | 13:22:27 |
Run 13.8k | 00:25:35 | 06:43:49 | 193 | 172 | 14 | 8.16 / 07:21 | 13:48:02 |
Run 17.15km | 00:27:16 | 07:11:04 | 193 | 173 | 13 | 7.97 / 07:31 | 14:15:17 |
Run | 00:26:36 | 07:37:40 | 195 | 174 | 13 | 7.98 / 07:30 | 14:41:52 |
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