27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Manoj GORE (#1468)
Finished
GUN TIME:  07:19:18
Place
247  OF 489
Male
221  OF 436
40-44
43  OF 76

Swim 00:49:14 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:49:14 00:49:14 230 208 40 2.31 / 25:54 07:53:07

T1 00:09:52 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:52 00:59:06 268 234 41 - / - 08:02:59

Cycle 03:15:03 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 6.9km 00:12:57 01:12:02 124 119 26 31.51 / 01:54 08:15:56
Bike 27.3km 00:42:02 01:54:04 127 121 23 29.79 / 02:00 08:57:58
Bike 47.6km 00:42:41 02:36:45 126 120 23 29.24 / 02:03 09:40:39
Bike 68km 00:46:49 03:23:34 139 132 25 28.3 / 02:07 10:27:28
Cycle 00:50:34 04:14:08 141 133 26 27.68 / 02:10 11:18:01

T2 00:08:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:24 04:22:32 440 390 65 - / - 11:26:25

Run 02:56:47 20.7km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.2k 00:01:20 04:23:51 170 156 29 11.57 / 05:11 11:27:44
Run 3.6km 00:29:26 04:53:17 387 346 64 7.02 / 08:32 11:57:10
Run 7k 00:26:31 05:19:48 352 316 60 7.33 / 08:10 12:23:41
Run 10.4km 00:28:44 05:48:31 352 313 60 7.25 / 08:16 12:52:24
Run 13.8k 00:28:42 06:17:13 340 301 58 7.22 / 08:18 13:21:06
Run 17.15km 00:30:33 06:47:46 345 304 60 7.06 / 08:29 13:51:39
Run 00:31:33 07:19:18 366 325 63 7.01 / 08:33 14:23:11