27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Amol ARANAKE (#1427)
Finished
GUN TIME:  07:16:47
Place
239  OF 489
Male
214  OF 436
25-29
25  OF 53

Swim 00:40:58 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:40:58 00:40:58 74 65 7 2.78 / 21:33 07:42:21

T1 00:07:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:48 00:48:46 118 98 12 - / - 07:50:08

Cycle 03:18:10 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 6.9km 00:13:10 01:01:55 150 143 14 31.01 / 01:56 08:03:18
Bike 27.3km 00:42:56 01:44:51 161 153 16 29.2 / 02:03 08:46:14
Bike 47.6km 00:44:38 02:29:29 180 171 18 28.35 / 02:06 09:30:52
Bike 68km 00:46:30 03:15:59 172 162 18 27.77 / 02:09 10:17:22
Cycle 00:50:56 04:06:55 164 155 18 27.25 / 02:12 11:08:17

T2 00:04:23 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:23 04:11:18 149 126 18 - / - 11:12:40

Run 03:05:30 20.7km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.2k 00:01:24 04:12:41 222 203 30 11.57 / 05:11 11:14:03
Run 3.6km 00:23:49 04:36:29 199 179 20 8.57 / 06:59 11:37:52
Run 7k 00:25:56 05:02:24 234 208 25 8.21 / 07:18 12:03:47
Run 10.4km 00:30:35 05:32:59 279 248 28 7.63 / 07:51 12:34:22
Run 13.8k 00:33:06 06:06:05 341 302 36 7.21 / 08:19 13:07:27
Run 17.15km 00:34:57 06:41:01 387 341 38 6.85 / 08:45 13:42:24
Run 00:35:46 07:16:47 425 376 45 6.68 / 08:58 14:18:09