27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Shilpi PRASAD (#1415)
Finished
GUN TIME:  08:15:03
Place
447  OF 489
Female
44  OF 53
40-44
10  OF 12

Swim 01:01:41 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:01:41 01:01:41 452 49 12 1.84 / 32:27 08:08:45

T1 00:12:20 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:20 01:14:01 401 47 10 - / - 08:21:05

Cycle 04:09:50 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 6.9km 00:15:26 01:29:27 464 49 11 26.44 / 02:16 08:36:31
Bike 27.3km 00:55:01 02:24:28 479 51 11 23.25 / 02:34 09:31:32
Bike 47.6km 00:57:21 03:21:49 484 52 11 22.34 / 02:41 10:28:53
Bike 68km 00:59:58 04:21:47 483 51 11 21.78 / 02:45 11:28:51
Cycle 01:02:04 05:23:51 480 50 11 21.61 / 02:46 12:30:54

T2 00:05:44 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:44 05:29:35 264 41 7 - / - 12:36:38

Run 02:45:29 20.7km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2k 00:01:44 05:31:18 424 45 11 11.57 / 05:11 12:38:22
Run 3.6km 00:28:00 05:59:18 364 39 8 7.26 / 08:15 13:06:21
Run 7k 00:27:56 06:27:13 360 38 9 7.28 / 08:14 13:34:17
Run 10.4km 00:29:53 06:57:06 366 42 9 7.12 / 08:24 14:04:09
Run 13.8k 00:27:53 07:24:59 347 41 8 7.17 / 08:21 14:32:02
Run 17.15km 00:26:06 07:51:05 309 38 8 7.25 / 08:16 14:58:08
Run 00:23:59 08:15:03 271 35 8 7.49 / 08:00 15:22:06