27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Nandita-Nabhaa PARANJPE JOSHI (#1411)
Finished
GUN TIME:  08:12:56
Place
436  OF 489
Female
43  OF 53
40-44
9  OF 12

Swim 00:51:52 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:51:52 00:51:52 304 32 8 2.19 / 27:17 07:56:39

T1 00:08:40 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:40 01:00:32 185 27 5 - / - 08:05:18

Cycle 04:03:39 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 6.9km 00:15:15 01:15:46 444 43 8 26.77 / 02:14 08:20:33
Bike 27.3km 00:51:12 02:06:58 451 46 9 24.65 / 02:26 09:11:45
Bike 47.6km 00:52:24 02:59:22 455 46 9 24.03 / 02:29 10:04:09
Bike 68km 00:57:07 03:56:29 453 45 9 23.24 / 02:34 11:01:16
Cycle 01:07:42 05:04:10 464 46 9 22.16 / 02:42 12:08:57

T2 00:08:37 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:08:37 05:12:47 446 51 12 - / - 12:17:33

Run 03:00:10 20.7km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 0.2k 00:01:37 05:14:23 373 38 10 11.57 / 05:11 12:19:10
Run 3.6km 00:29:33 05:43:55 403 45 11 6.93 / 08:39 12:48:42
Run 7k 00:27:26 06:11:20 374 43 10 7.17 / 08:21 13:16:07
Run 10.4km 00:30:12 06:41:32 378 43 10 7.02 / 08:32 13:46:19
Run 13.8k 00:30:11 07:11:43 393 46 11 6.96 / 08:37 14:16:29
Run 17.15km 00:30:37 07:42:19 386 46 11 6.86 / 08:44 14:47:06
Run 00:30:37 08:12:56 390 46 11 6.88 / 08:42 15:17:43