27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Upkar YADAV (#1394)
Finished
GUN TIME:  07:01:16
Place
177  OF 489
Male
161  OF 436
35-39
40  OF 106

Swim 00:51:03 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:51:03 00:51:03 284 258 66 2.23 / 26:51 07:55:40

T1 00:10:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:52 01:01:54 334 292 69 - / - 08:06:31

Cycle 03:31:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:15:14 01:17:07 442 401 98 26.79 / 02:14 08:21:45
Bike 27.3km 00:47:24 02:04:31 379 350 92 26.15 / 02:17 09:09:09
Bike 47.6km 00:46:14 02:50:45 325 298 75 26.23 / 02:17 09:55:23
Bike 68km 00:49:31 03:40:16 291 266 68 25.82 / 02:19 10:44:54
Cycle 00:53:25 04:33:41 260 236 61 25.49 / 02:21 11:38:18

T2 00:06:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:40 04:40:21 347 303 72 - / - 11:44:58

Run 02:20:56 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:16 04:41:37 135 123 28 11.57 / 05:11 11:46:14
Run 3.6km 00:21:41 05:03:18 127 116 25 9.41 / 06:22 12:07:55
Run 7k 00:22:46 05:26:04 134 122 29 9.18 / 06:31 12:30:41
Run 10.4km 00:23:46 05:49:50 128 115 26 8.98 / 06:40 12:54:27
Run 13.8k 00:22:59 06:12:48 118 106 24 8.95 / 06:41 13:17:25
Run 17.15km 00:24:25 06:37:12 115 104 25 8.77 / 06:50 13:41:50
Run 00:24:04 07:01:16 115 104 24 8.8 / 06:49 14:05:53