IRONMAN 70.3 GOA (2024)
Bishworjit SAIKHOM (#137)
Finished
GUN TIME:
04:32:04
Place
1
OF
489
Male
1
OF
436
30-34
1
OF
71
Swim 00:28:45 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:28:45 | 00:28:45 | 1 | 1 | 1 | 3.96 / 15:07 | 07:29:01 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 00:32:47 | 1 | 1 | 1 | - / - | 07:33:03 |
Cycle 02:30:56 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 6.9km | 00:10:45 | 00:43:31 | 3 | 3 | 2 | 37.96 / 01:34 | 07:43:48 |
| Bike 27.3km | 00:33:38 | 01:17:09 | 4 | 4 | 1 | 36.9 / 01:37 | 08:17:26 |
| Bike 47.6km | 00:34:19 | 01:51:28 | 5 | 5 | 1 | 36.29 / 01:39 | 08:51:45 |
| Bike 68km | 00:35:18 | 02:26:46 | 5 | 5 | 1 | 35.87 / 01:40 | 09:27:03 |
| Cycle | 00:36:56 | 03:03:42 | 5 | 5 | 1 | 35.78 / 01:40 | 10:03:58 |
T2 00:02:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 03:06:00 | 17 | 14 | 4 | - / - | 10:06:16 |
Run 01:26:05 20.7km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:50 | 03:06:49 | 1 | 1 | 1 | 11.57 / 05:11 | 10:07:05 |
| Run 3.6km | 00:13:17 | 03:20:05 | 1 | 1 | 1 | 15.32 / 03:54 | 10:20:21 |
| Run 7k | 00:13:35 | 03:33:40 | 1 | 1 | 1 | 15.17 / 03:57 | 10:33:56 |
| Run 10.4km | 00:14:21 | 03:48:00 | 1 | 1 | 1 | 14.85 / 04:02 | 10:48:16 |
| Run 13.8k | 00:14:04 | 04:02:03 | 1 | 1 | 1 | 14.77 / 04:03 | 11:02:19 |
| Run 17.15km | 00:15:06 | 04:17:08 | 1 | 1 | 1 | 14.42 / 04:09 | 11:17:24 |
| Run | 00:14:56 | 04:32:04 | 1 | 1 | 1 | 14.4 / 04:09 | 11:32:20 |
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