27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Pranay KAPOOR (#1348)
Finished
GUN TIME:  07:17:20
Place
242  OF 489
Male
217  OF 436
35-39
54  OF 106

Swim 00:53:42 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:53:42 00:53:42 349 312 81 2.12 / 28:15 08:00:29

T1 00:09:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:41 01:03:23 251 217 52 - / - 08:10:10

Cycle 03:26:11 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 6.9km 00:13:06 01:16:29 141 135 33 31.15 / 01:55 08:23:16
Bike 27.3km 00:43:35 02:00:04 182 171 42 28.9 / 02:04 09:06:51
Bike 47.6km 00:45:22 02:45:26 208 195 46 27.98 / 02:08 09:52:13
Bike 68km 00:50:13 03:35:39 221 203 48 26.85 / 02:14 10:42:26
Cycle 00:53:56 04:29:34 221 204 50 26.19 / 02:17 11:36:21

T2 00:03:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:43 04:33:16 97 81 19 - / - 11:40:03

Run 02:44:05 20.7km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.2k 00:01:25 04:34:40 242 222 54 11.57 / 05:11 11:41:27
Run 3.6km 00:24:43 04:59:23 245 218 56 8.27 / 07:15 12:06:10
Run 7k 00:26:00 05:25:22 251 222 55 8.06 / 07:26 12:32:09
Run 10.4km 00:29:20 05:54:41 273 242 64 7.66 / 07:49 13:01:28
Run 13.8k 00:28:45 06:23:25 290 255 64 7.51 / 07:58 13:30:12
Run 17.15km 00:27:24 06:50:49 269 235 59 7.45 / 08:02 13:57:36
Run 00:26:32 07:17:20 262 228 56 7.55 / 07:56 14:24:07