27th October 2024 | GOA, India
EN

IRONMAN 70.3 GOA (2024)

Rama SONKAR (#1345)
Finished
GUN TIME:  06:24:45
Place
92  OF 489
Female
9  OF 53
18-24
2  OF 6

Swim 00:36:39 1.90km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 00:36:39 00:36:39 32 6 3 3.11 / 19:17 07:37:26

T1 00:05:03 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:05:03 00:41:42 7 1 1 - / - 07:42:28

Cycle 03:17:39 90.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 6.9km 00:13:19 00:55:00 178 11 2 30.67 / 01:57 07:55:47
Bike 27.3km 00:43:18 01:38:18 178 11 2 28.93 / 02:04 08:39:05
Bike 47.6km 00:44:59 02:23:17 193 11 2 28.11 / 02:08 09:24:04
Bike 68km 00:45:16 03:08:33 164 10 2 27.84 / 02:09 10:09:20
Cycle 00:50:48 03:59:20 156 9 2 27.32 / 02:11 11:00:07

T2 00:02:48 0.10km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:02:48 04:02:08 47 9 3 - / - 11:02:55

Run 02:22:37 20.7km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 0.2k 00:00:57 04:03:05 6 2 1 11.57 / 05:11 11:03:52
Run 3.6km 00:24:57 04:28:01 237 26 4 8.34 / 07:11 11:28:48
Run 7k 00:20:04 04:48:04 137 13 2 9.14 / 06:33 11:48:51
Run 10.4km 00:26:06 05:14:10 153 16 2 8.66 / 06:55 12:14:57
Run 13.8k 00:21:34 05:35:44 128 13 2 8.84 / 06:46 12:36:30
Run 17.15km 00:26:26 06:02:09 133 14 2 8.54 / 07:01 13:02:56
Run 00:22:36 06:24:45 123 13 2 8.69 / 06:53 13:25:32